This interactive training will help you react to the problems, emotions and stressors that arise in your professional life. The various workshops will teach you how to better understand your stress in order to regulate it and transform it into positive energy.
Training aims
- Understanding levels and types of stress
- Identify your own stressors
- Practice breathing and relaxation techniques
- Develop assertiveness and self-esteem
- Use personal organization and priority management to minimize stressful situations
Format and pedagogy
The format of the courses:
The duration of the training is 14 hours, over 2 days.
Our classes are usually composed of 8 to 12 people for a better individualization of learning.
Pedagogy:
- Brainstorming
- workshops.
- scenarios
- methodological contributions
This training is led by a specialized trainer.
Programme
The topics covered during the training:
Stress levels and factors:
- Definition, reaction and symptoms of stress (bodily, emotional, intellectual and behavioral).
- Understand reactions to stress.
- The three levels of stress: alarm, resistance, exhaustion.
- Identify your own personal and professional stressors.
- Know the stages of change and the associated stress.
Stress management techniques:
- Cognitive approach: “limiting” beliefs, injunctions and permissions.
- Emotional approach: empathy, positive grounding, visualization and respect for basic needs.
- Body approach: breathing, relaxation
- Behavioral approach: conflict management.
- Approach to relational games with the Karpman triangle: persecutor, savior and victim.
Increase resistance to stress: develop an effective strategy
- Increase self-esteem, affirmation and self-control by defining one's values, qualities and skills.
- Verbal and non-verbal communication at the service of his assertiveness.
- Understand and reposition behaviors under stress (attack, flight, withdrawal, submission and dominance).
- Identification of supports for problem solving. Prepare for confrontation.
- Improve your professional and personal organization for better management of priorities.
In addition
The International College has 120 rooms for its registrants.
Are available: standard rooms and comfort rooms, fully equipped, in which you can stay alone or in a group.
For more information on our accommodation offer, see the page: Our campus
The International College also offers half-board or full-board stays. Meals are prepared by a qualified chef with mainly fresh and local products. We adapt to diets (vegetarian, gluten-free, allergies).
For more information on our meals, see the page: Our campus
Anyone wishing to effectively channel their stress and emotions at work.
Conditions of admission :
French level – B1
It is possible to integrate the training throughout the year, depending on the number of registrants.
New classes can be created on request.
For more information, please contact us using the contact form at the bottom of the page.
You can finance this training by self-financing, or OPCO companies.
14h training:
1200 € per person, inter-company
* For an intra-company service: Please contact us using the contact form at the bottom of the page.
The trainer evaluates the participant's pedagogical progress throughout the training by means of scenarios and practical work
The participant completes an upstream and downstream positioning test to validate the skills acquired.
Download the training sheet
Our quality labels
For any questions, quote request or reservation, please contact our team using the contact form.
